Class Schedules
Online classes are a great way to improve your mobility and strength in the comfort of your own home.
They’re perfect if you don’t live locally, want to spend less time in transit, or if you simply want to take a class in your pyjamas!
Registration includes unlimited access to an on-demand library of recorded classes that you can access whenever and wherever you feel the need to move.
The Winter Session of online classes runs from Monday, January 6, 2025 to Friday, March 28.
Live Class Schedule:
Monday: 8:30-9am – Movement Breakfast
Tuesday: 10-11:15 am – Fundamentals
Wednesday: 8:30-9am – Gentle Movement Breakfast
Friday: 8:30-9am – Movement Breakfast
All live classes take place on Zoom; times are Eastern Time. Class descriptions are below
We incorporate strength & stability, mobility and nurturing the nervous system into all of the classes.
The registration fee of $275 includes 10 weeks of live classes and 12 weeks of unlimited access to recorded classes.
Please note there are no live classes the weeks of February 24 – March 7
If you feel like some personal attention would be helpful, you may add a zoom yoga therapy session to your registration for $100.
Late registrations are prorated. Schedule subject to change without notice.
Want to try before you buy? A two-week trial package is available to new students for $40
Payment can be made by e-transfer to joannehudspith@gmail.com
To register please contact me using the form below.
Do you have questions or need clarification on anything? Don’t hesitate to use the form below to contact me
Mindful Movement Class Descriptions:
My classes are informed by the therapeutic principles that guide my work as a yoga therapist, and are further influenced by other movement approaches. All of these influences make it difficult to describe my classes – for the time being, I’m calling them “Mindful Movement”. All classes include work to create ease, improve mobility and increase strength and stability.
Gentle Therapeutic – if you’re working with a recent injury, chronic pain, or recovering from joint replacement surgery, this class is for you! The focus is on learning to move more mindfully, and improving balance and stability without increasing pain.
Mindful Movement Fundamentals – This class is for you if you generally feel well, but have the odd nagging pain that gets in the way of life. The focus is on improving your mind-body connection, increasing coordination, core stability, hip and shoulder mobility. We start with moving well, then play with ways to add load and complexity
Movement Breakfast – A shorter, more dynamic class to get your day started on the right foot. Suitable for most fitness levels.